Shantiflow Yoga

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Yogalessen

‘Out beyond ideas of right-doing and wrong-doing,
there is a field, I’ll meet you there’
Rumi

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Shantiflow Yoga

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In deze rustige flow-lessen staan vaste componenten als het bewustzijn van de ademhaling en het combineren ervan met beweging, het reguleren van de energie en het focussen van de geest centraal.
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Erica Lin
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De lessen worden gegeven door Carien van den Honert en bieden de mogelijkheid om balans, rust en harmonie in lichaam en geest te ervaren. Carien gebruikt daarvoor -naast de Yoga-Asana’s (fysieke houdingen)- de zogenaamde Pranayama’s (adem-&energiewerk) en Kriya’s (energetische reinigingsrituelen) uit verschillende Yoga tradities.
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Heart to Heart is een begrip in het Gooi en Gooise Meren voor Yin yoga. Het Yoga Centrum bevindt zich in Bussum, tussen Huizen en Naarden en op kleine afstand van Laren, Blaricum en Hilversum.
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